Embodiment Workshops, Classes, and Retreats
Join us for the 6-Day, 7 Night Soul Magic Experience.
Daily mindful movement, breathwork, meditation, and stillness practices coupled with exploring nature, ancient ruins, and playing. Soul Magic isn’t a retreat where you just hide away from the world for 7 days. While you will be in a beautiful tropical place having all your needs catered to with plenty of downtime to relax and renew, you’ll actually be learning tools for LIFE.
But you won’t be learning intellectually, you’ll be experiencing through your body. Sensitizing to your own energy, and remembering who you are. You will come away not only reset and renewed, but also reconnected to yourself. That highest version of yourself- your soul/spirit and all that you are. And most importantly, you’ll have a deep innerstanding of how to mind your energy.
More details and Sign Up
Weekly Kundalini Yoga Classes
Thursdays 4:15-5:30 at Momentum Yoga & Wellness, Morehead City, NC
Fridays 10:00-11:00 at Downtown Barre, Morehead City, NC
What is Kundalini Yoga
Kundalini yoga is known as the yoga of awareness and provides a tune-up for your body, mind, and soul. Classes are in the form of kriyas (sets of postures and breathwork designed to achieve a specific outcome) so each class is different. Expect to do very different things than you normally do in a yoga class. You’ll build some heat, work into the core and the spine, and often work into the arms and legs, with everything being coupled with breath in unique ways. There is also occasionally some chanting of sacred mantras designed to activate the healing sound current of your voice and meditation. If you’ve never done it before, just let go of all expectations and things you know about yoga and enjoy the experience with an open heart and open mind. 🙂