Embodiment Workshops, Classes, and Retreats

Weekly Kundalini Yoga Classes

Classes resume August 4th at our new location! 

3332 Bridges  Street, Suite 6, Morehead City, NC 28557

What is Kundalini Yoga

Kundalini yoga is known as the yoga of awareness and provides a tune-up for your body, mind, and soul. Classes are in the form of kriyas (sets of postures and breathwork designed to achieve a specific outcome) so each class is different. Expect to do very different things than you normally do in a yoga class. You’ll build some heat, work into the core and the spine, and often work into the arms and legs, with everything being coupled with breath in unique ways. There is also occasionally some chanting of sacred mantras designed to activate the healing sound current of your voice and meditation. If you've never done it before, just let go of all expectations and things you know about yoga and enjoy the experience with an open heart and open mind. 🙂