Divine Alchemy- when intellectual knowledge combines with embodiment. It is a co-creation process between you (all aspects of you, including your divine nature and your highest self) and your body.

The point of the group isn’t to analyze the book, it’s to deeply embody the CONCEPTS discussed. 

The book for this round is Dopamine Nation by Anne Lembke, MD. We’ll be diving deep into what is dopamine, what are dopamine hits, how our modern lifestyle is wreaking havoc on our brains, and how we can regain control over our minds so that we feel peace, joy, and happiness instead of anxiety, depression, and unease.

In each meeting we will have shares and discussions around the chapters for that week. But that is where the similarity with “book clubs” ends. This is NOT a place to be intellectual. As quickly as we get into our heads in the discussion, we are going to get out of them and get into our bodies using breathwork and kundalini yoga meditation practices.

You can intellectually know and learn things but until you get out of your head and start to soften your mind and heart up to new possibilities and ways of being, that intellectual knowledge will only sink in so deep.

The work we do in these workshops allows you to soften enough so that the truth of what you already know intellectually sinks in, so that you can develop new and healthier patterns and ways of being with yourself.

The Divine Alchemy Book Club will meet online via zoom from 1:30-3:00pmET.

Meeting dates are:

June 2, 16, 23, 30

July 7, 14, 21 and August 4