Divine Alchemy- when intellectual knowledge combines with embodiment. It is a co-creation process between you (all aspects of you, including your divine nature and your highest self) and your body.

The point of the group isn’t to analyze the book, it’s to deeply embody the CONCEPTS discussed. 

The book for this round is Dopamine Nation by Anne Lembke, MD. We’ll be diving deep into what is dopamine, what are dopamine hits, how our modern lifestyle is wreaking havoc on our brains, and how we can regain control over our minds so that we feel peace, joy, and happiness instead of anxiety, depression, and unease.

What sets The Divine Alchemy Book Club apart from regular book clubs is that you’ll be guided by Dr. Julie who will be drawing on her years of experience as a coach and mentor, and you’ll learn helpful skills as you read Dopamine Nation, go through the companion workbook together, and then learn breathwork and meditation practices to help presence you and connect you with your TRUE self, so that you’ll be able to make LASTING CHANGES that will continue long after we finish the book.

The point of the group isn’t to analyze the book, it’s to deeply embody the CONCEPTS discussed. 

In each session we will have shares and discussion, practical exercises from the workbook, and breathwork/meditation practices to help you presence and  connect with your TRUE self, the one that guides you back to your knowing- away from the addictive behaviors and back to steadiness, inner peace, and calm. 

The Divine Alchemy Book Club will meet online via Google Meet from 1:15-3:15pmET.

Meeting dates are:

June 2,  8, 16, 23, 30

July 7, 14, 21 

You can buy the book and workbook used or new, get the audible version, or kindle version of the book. It’s recommended you have a paper copy of the workbook. 

 https://www.annalembke.com/dopamine-nation

https://www.amazon.com/Official-Dopamine-Nation-Workbook-Indulgence/dp/0593476212