Description
The Healing Power of Chanting, Mantra and Sound Current: Elevate your Mind, Elevate your Spirit, Elevate your Life
Sound current heals, soothes, and restores. Your voice is one of the most powerful healing tools on earth. And it’s free. And it’s yours. But you must use it.
There are specific techniques and practices you can use to increase the benefits of the chanting. In my weekly classes I don’t always have time to go into detail about how to do it, unless it’s a very specific detail of the meditation or posture that we’re doing.
In this 2 hour workshop you will experience:
- 5-7 chanting meditations that you will be able to practice at home anytime- you will be given handouts with the details for each of them plus the music play list.
- Specific techniques in how you move your mouth and tongue when you chant.
- Chanting practices that include hand mudra (position) and eye drishdi (gaze).
- Movement practices that include chanting.
- Chanting that incorporates breathwork that enhances the effects of both.
- A bit of the yogic science/philosophy behind the practices.
And we’ll finish with a nice long savasana and a gong bath so you can integrate all of that sound current into your body.
This is an in-person workshop, but it will be available via zoom as well for those who cannot attend in-person.
* No experience necessary in either chanting or Kundalini yoga. All are welcome!
